KETO: BEDTIME

6 key points for KETO bedtime Do not eat within three hours of bedtime Keep your bedroom cooler than 68°F; the lower the temperature, the better, cooling mattress pad is suggested Please follow and like us:

morning

KETO Day: Morning

An Ideal Keto Day for Healing and Weight Loss Morning Wake up with the sun, and if you can, go outside and expose as much skin to the sun as possible for twenty minutes within the first two hours of walking. Doing so starts your...