His Stage of Love in a Year

A Simple Love Story for a guy within a year :) JANUARY – ROSE                   FEBRUARY – PROPOSE MARCH – GIFT           APRIL – LIFT Please follow and like us:

When is the best time to Drink Water?

BEST TIMING TO TAKING WATER Best timing to take water, will maximize its effectiveness to Human body Two (02) glasses of water – 30 minutes before meal – Help digestion One (01) glass of water – After waking up – Helps activate internal organs. One...

Healthy Eating: Breakfast Ideas

Breakfast is the Most Important Meal of the Day in order for you to refuels your body and jump-starts your day For breakfast, you can choose from any sort of egg dish – hard-boiled eggs – omelets – crusltess quiche – bacon Please follow and...

Top 4 Reason To Drink More water

DO: Drink lots of water You can’t go wrong There are a multitude of of reasons for this good advice, and it is universally accepted as a good idea n matter what else you do in life. Please follow and like us:

Eat to Combat to stress – Part III

Short term boosts: Coffee, cigarettes and chocolate A lot of us feel that we can only keep going if we have endless cups of coffee to wake upo our brains, or that cigarettes keep us calm, and chocolate provides the pressure we are lacking when...

Eat to combat Stress – Part II

Healthy eating – The Top 7 Poisons What’s your poison? How often do you consume the following? 1. Salt 2. Coffee 3. Alcohol 4. Saturated fats – butter, full cream milk, red meat 5. Processed food (those made in a factory) 6. Hydrogenated fats (in...