KETO Day: Morning

An Ideal Keto Day for Healing and Weight Loss

Wake up with the sun, and if you can, go outside and expose as much skin to the sun as possible for twenty minutes within the first two hours of walking. Doing so starts your circadian clock.

Drink ice-cold water instead of hot coffee; cold water shrinks mitochondria, making them more efficient. Plus, good water (no chlorine or fluoride) is essential for cellular health.


Work out if possible, because exercise builds healthy mitochondria. The best way to burn fat is to perform aerobic exercise first thing in the morning on an empty stomach.

Try to take an ice-cold shower. At a minimum, make the shower as cold as you can handle for the last few minutes. Cold therapy like this helps improve mitochondrial efficiency, increases the amount of brown fat, and speeds recovery.

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