Simple Diet Tip : 7 Glasses of Plain Water

Health and Diet Tips – 7 Drinking Water

Accordingly, a minimum of 7 Glasses of plain water per-day are able to help you to keep your weight

First – 1st Glass

After waking up – Helps activate internal organs. Sleep - wake up

Second – 2nd Glass

After Breakfast


Third – 3rd Glass

Before Lunch


Fourth – 4th Glass

After Lunch


Fifth – 5th Glass

Before Dinner


Sixth – 6th Glass

After Dinner

After Dinner

Seventh – 7th Glass

After Bath – Hot water improve blood circulation Bath Room

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