BEST TIMING TO TAKING WATER Best timing to take water, will maximize its effectiveness to Human body Two (02) glasses of water – 30 minutes before meal – Help digestion One (01) glass of water – After waking up – Helps activate internal organs. One (01) glass of water – Before sleep – To avoid… Read More When is the best time to Drink Water?
DO: Drink lots of water You can’t go wrong There are a multitude of of reasons for this good advice, and it is universally accepted as a good idea n matter what else you do in life.
Healthy eating – Top 5 Healthy Food Eating a healthy diet gives you the strenght to cope with stress when it arises. As well as eating the right foods, it is also a question of eliminating food and drink that could be making you feel unwell. What are healthy foods? People rightly get confused and… Read More Eat to combat Stress – Part I