Breakfast is the Most Important Meal of the Day in order for you to refuels your body and jump-starts your day For breakfast, you can choose from any sort of egg dish – hard-boiled eggs – omelets – crusltess quiche – bacon
DO: Drink lots of water You can’t go wrong There are a multitude of of reasons for this good advice, and it is universally accepted as a good idea n matter what else you do in life.
Short term boosts: Coffee, cigarettes and chocolate A lot of us feel that we can only keep going if we have endless cups of coffee to wake upo our brains, or that cigarettes keep us calm, and chocolate provides the pressure we are lacking when times get difficult. What’s more they are not illegal and… Read More Eat to Combat to stress – Part III
Healthy eating – Top 5 Healthy Food Eating a healthy diet gives you the strenght to cope with stress when it arises. As well as eating the right foods, it is also a question of eliminating food and drink that could be making you feel unwell. What are healthy foods? People rightly get confused and… Read More Eat to combat Stress – Part I
1. Eating Well Hippocrates, the father of medicine, wrote, ‘ Let your food be your medicine, and let your medicine be your food.’ Male sure that you make healthy choices about your diet.