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Posts Tagged ‘sleep’

Top 5 Lifestyle that Damage Your Brain

  Filled in: Life  - April 6th, 2010

DO TAKE CARE YOUR BRAIN

What kind of Lifestyle that Damage your brain ? Check it out the Top 5 Now!

1. Smoking Habits

Keep smoking will causes multiple brain shrinkage and may lead to Alzheimer disease.
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When is the best time to Drink Water?

  Filled in: Health  - December 21st, 2009

BEST TIMING TO TAKING WATER

Best timing to take water, will maximize its effectiveness to Human body

Two (02) glasses of water – 30 minutes before meal – Help digestion
One (01) glass of water – After waking up – Helps activate internal organs.
One (01) glass of water – Before sleep – To avoid stroke or heart attack.
One (01) glass of water – Before taking a bath – Helps lower blood pressure.

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