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Top 5 Lifestyle that Damage Your Brain

DO TAKE CARE YOUR BRAIN

What kind of Lifestyle that Damage your brain ? Check it out the Top 5 Now!

1. Smoking Habits

Keep smoking will causes multiple brain shrinkage and may lead to Alzheimer disease.

2.High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

3.Skip your Breakfast

Breakfast

If you skip your breakfast and you are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

Tips To Healthy Eating: Breakfast Ideas ?

4. Sleep Deprivation

Sleep Well

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

5.Force your brain to work during sickness

Force yourself to work or studying with sickness may cause you a decrease in effectiveness of the brain as well as damage the brain.

Tips to perform well under stress ?

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