DO TAKE CARE YOUR BRAIN
What kind of Lifestyle that Damage your brain ? Check it out the Top 5 Now!
1. Smoking Habits
Keep smoking will causes multiple brain shrinkage and may lead to Alzheimer disease.
2.High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
3.Skip your Breakfast
If you skip your breakfast and you are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
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4. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
5.Force your brain to work during sickness
Force yourself to work or studying with sickness may cause you a decrease in effectiveness of the brain as well as damage the brain.
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