When is the best time to Drink Water?


Best timing to take water, will maximize its effectiveness to Human body

Two (02) glasses of water – 30 minutes before meal – Help digestion
One (01) glass of water – After waking up – Helps activate internal organs.
One (01) glass of water – Before sleep – To avoid stroke or heart attack.
One (01) glass of water – Before taking a bath – Helps lower blood pressure.

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