Health

When is the best time to Drink Water?

BEST TIMING TO TAKING WATER

Best timing to take water, will maximize its effectiveness to Human body

Two (02) glasses of water – 30 minutes before meal – Help digestion
One (01) glass of water – After waking up – Helps activate internal organs.
One (01) glass of water – Before sleep – To avoid stroke or heart attack.
One (01) glass of water – Before taking a bath – Helps lower blood pressure.


Human Body Water

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