Another Process for retaining the mind has to do with recognizing the impart of the words we use. The words in the list that follows are commonly used in the messages we give to ourselves and others. The use of these words continues to keep the guilty past and fearful future active in our minds. As a result, our feeling of conflict can only be reinforced. The more we recognize that using these words interferes with our inner peace, the easier it will practice eliminating them from our though and expressions.
It is important always to be gentle with yourself. If you find yourself continuing to use any of these words.
Here are the words
any words that place your or
anyone else in a category
any words that tend to measure or
evaluate you or other people
any words that tend to judge or
condemn you or someone else