KETO: Food to Avoid

Food to avoid FRUITSPeaches, Plums, Melons, Citrus VEGETABLESAvoid foods that grow belowe ground such as Carrots, Potatoes. Parsnips, Turnips, Rutabagas.  GRAINS Avoid All DAIRY All reduced-fat or skim products NUTS AND SEEDSChestnuts, Cashews, Pistachio Please follow and like us:

KETO: Food to Eat!

Recommended Food to Eat FRUITS Avocados have more potassium than bananas, and they are loaded with fiber. They contain oleic acid, which is a monounsaturated fat that reduces inflammation. Blueberries, Cranberries, Strawberries (occasionally), Apple (occasionally) , Watermelon (occasionally) VEGETABLES Spinach, Kale , Broccoli, Cauliflowers, Lettuces,...

What to Expect When You’re KETO

What To Expect As You Follow KETO After 30 days 1. Fewer cravings A ketogenic diet will gradually keep you from wanting bad foods. 2. Reduce appetite It will bring down your appetite because carbs stimulate your appetite. Please follow and like us:

KETO: How Calculate Macronutrient Ratio

Calculating Macronutrient Ratio MIfflin-St Jeor formula, which look like this; Men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age(y) + 5 Women: 10 x weight (kg) + 6.25 height (cm) – 5 x age (y) – 161 For instance, the...

Ketogenic Diet Should Not Be Used

KETO SAFETY When the ketogenic diet is safe for most indivuduals, there are should not follow the diet plan. If you have certain metabolic conditions or health conditions, please consult to your doctor before starting a KETO Diet. Please follow and like us:


FRUITS, VEGETABLES and DAIRY FRUITS When you do eat fruit, choose fruits that are high in fiber and lower in carbohydrates, such as berries, and limit your portions. To add on, for the best results you may want to avoid other fruits. VEGETABLES Vegetables are...