Smart Fat Eggs and Dairy

Cage-free Eggs VS Conventional Eggs Real free-range chickens on small farms are allowed to live and roam outside, in the fresh air, foraging for their food as opposed to being caped and fed. Eggs from cage-free, organic-fed chickens are much healthier than conventional eggs, where...

Fiber Power: Essential for a healthy diet

Eat more Fiber If you were going to make only one change to your diet. we’d probably recommend this: Eat More Fiber. Fiber is awesome and very much underappreciated. Its many benefits include the following: Please follow and like us:

The Three Categories of Fat

THE GOOD, THE BAD, AND THE NEUTRAL Not all fats are the same. Different fats work differently in our bodies. So, don’t just simply eat fats without knowing what are smart fats. Scientists place fats into categories on the basis of their chemical architecture, specifically,...

KETO: Ways To Increase Fat Intake

Ways To Increase Fat Intake It’s not essential that every dish must over 70 percent of fat. You can combine dishes to get the percentages you’re looking for. For instance, a piece of roasted chicken gets about 55% of its calories from fat. But pair...

Keto Food: Fish and Seafood

Fish and Seafood Fish and seafood are an interesting issue on a ketogenic diet. Usually, they are low-or- no-carb. (Some shellfish contain a few carbohydrates in the form of glycogen). On the other hand, as the nutrition gurus of the past few decades have hastened...

KETO: Food to Avoid

Food to avoid FRUITSPeaches, Plums, Melons, Citrus VEGETABLESAvoid foods that grow belowe ground such as Carrots, Potatoes. Parsnips, Turnips, Rutabagas.  GRAINS Avoid All DAIRY All reduced-fat or skim products NUTS AND SEEDSChestnuts, Cashews, Pistachio Please follow and like us: