morning

KETO Day: Morning

An Ideal Keto Day for Healing and Weight Loss Morning Wake up with the sun, and if you can, go outside and expose as much skin to the sun as possible for twenty minutes within the first two hours of walking. Doing so starts your...

A Family Short Trip To Melaka 2019

Visit Melaka 2019 Melaka, a quaint city with an abundance of breathtaking sights and rich heritage! Melaka’s most prominent contribution to the Malaysian cultural landscape is the Baba-Nyonya or Peranakan culture. Therefore, the main highlights of our trip will be the Baba-Nyonya foods and Peranakan...

Exercise

4 Exercises Tips for Burning more FAT

Exercise Tips for Burning more FAT There are some tricks to exercising that increase fat burning 1. Exercise in the morning on an empty stomach Morning exercise burns 300 percent more body fat than exercising at any other time of the day because there is...

10 things you might get from Overconsumption Carbohydrates

What if Overconsumption of Carbohydrates Here are just some of the things that result from eating too many refined carbohydrates! Fatigue The most common feature of insulin resistance is that it causes exhaustion. Brain fog Insulin resistance is often metal. The most evident symptom is...

Good Foods that work overtime

Good Foods to eat! You have probably noticed that some foods fall into more than one of our must-have categories of smart fat, protein, and fiber: Nuts and Seeds: smart fat and fiber Beans and legumes: protein and fiber Eggs: smart fat and protein Fish:...

10 Uniques and Funnies Signatures

The Signatures Everyone should have their own unique and authentic signature. So, what your signature look like? Simple? Complicated ? or something similar to the pics below? Here a list of 10 Uniques and Funnies Signatures! If you don’t have one, you might refer to...