KETO: How Calculate Macronutrient Ratio

Calculating Macronutrient Ratio MIfflin-St Jeor formula, which look like this; Men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age(y) + 5 Women: 10 x weight (kg) + 6.25 height (cm) – 5 x age (y) – 161 For instance, the...

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Ketogenic Diet Should Not Be Used

KETO SAFETY When the ketogenic diet is safe for most indivuduals, there are should not follow the diet plan. If you have certain metabolic conditions or health conditions, please consult to your doctor before starting a KETO Diet.

KEOT Diet: FRUITS, VEGETABLES and DAIRY

FRUITS, VEGETABLES and DAIRY FRUITS When you do eat fruit, choose fruits that are high in fiber and lower in carbohydrates, such as berries, and limit your portions. To add on, for the best results you may want to avoid other fruits. VEGETABLES Vegetables are...

KETO Diet: Fats, Oil and Protein

Fats and Oil As stated earlier, FAT and OILS are the most significant elements of KETO Diet.  The ketogenic diet is not just a fat free-for-all,though. While following a ketogenic diet there are certain fats that are better for you than others, although which ones fall...

KETO Diet – Staying hydrated

Staying hydrated Staying hydrated is always the important, but it’s epscially significant when getting started a Ketogenic Diet. Obviously, it is not just drink enough water; you also wabt to replenish your electrolytes. When you start ketogenic diet, you will start lose more water and...