Eating too much sugar

Top 5 Problems caused by too much Sugar

Excess sugar causes a variety of problems: 1. High blood pressure Insulin assists in the storage of excess energy as well as magnesium. However, if your cells become resistant to insulin, you can’t store magnesium, which means you lose magnesium via urination. When you can’t...

90-10 Principle – worth thinking about it!

Something to think about when you start feeling overwhelmed with stress. Author: Stephen Covey Have you read this before? – Discover the 90/10 Principle – It will change your life (at least the way you react to situations). What is this principle? 10% of life...