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Fiber Power: Essential for a healthy diet
Eat more Fiber If you were going to make only one change to your diet. we’d probably recommend this: Eat More Fiber. Fiber is awesome and very much underappreciated. Its many benefits include the following:
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The Three Categories of Fat
THE GOOD, THE BAD, AND THE NEUTRAL Not all fats are the same. Different fats work differently in our bodies. So, don’t just simply eat fats without knowing what are smart fats. Scientists place fats into categories on the basis of their chemical architecture, specifically, the presence of what chemicals call double bonds. FATS that have no double bonds are called “saturated” fats; FATS that have one double bond are called “monounsaturated” fats; and FATS that have more than one double bond ae “polyunsaturated” fats. Polyunsaturated fats are further divided into omega-6s and omega-3s.
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KETO Diet: Fats, Oil and Protein
Fats and Oil As stated earlier, FAT and OILS are the most significant elements of KETO Diet. The ketogenic diet is not just a fat free-for-all,though. While following a ketogenic diet there are certain fats that are better for you than others, although which ones fall into which category may suprise you. On the ketogenic diet you should eat plenty of saturated fats in the form of meat, poultry, eggs, butter, and coconut; monounsatured fats such as olive oil, nuts, nut butters, and avocado; and natural polyunsaturated fats, such as tuna, salma, and mackerel. Avoid highly processed polyunsaturated fats, such as canola oil, vegetable oil, and soybean oil. Homemade Mayonnaise is…
