Good Foods to eat! You have probably noticed that some foods fall into more than one of our must-have categories of smart fat, protein, and fiber: Nuts and Seeds: smart fat and fiber Beans and legumes: protein and fiber Eggs: smart fat and protein Fish: smart fat and protein We love it when great-tasting foods do more than one thing! This is smart double-dipping. Smart Fat Please Refer to this link  https://shawnliv.com/the-three-categories-of-fat/ Protein The ideal diet has to have just the right amount of protein. This particularly true when you are trying to lose weight because protein helps you feel full and helps the body burn calories more efficiently. Fiber…