A Family Short Trip To Melaka 2019

Visit Melaka 2019 Melaka, a quaint city with an abundance of breathtaking sights and rich heritage! Melaka’s most prominent contribution to the Malaysian cultural landscape is the Baba-Nyonya or Peranakan culture. Therefore, the main highlights of our trip will be the Baba-Nyonya foods and Peranakan...

Good Foods that work overtime

Good Foods to eat! You have probably noticed that some foods fall into more than one of our must-have categories of smart fat, protein, and fiber: Nuts and Seeds: smart fat and fiber Beans and legumes: protein and fiber Eggs: smart fat and protein Fish:...

Fiber Power: Essential for a healthy diet

Eat more Fiber If you were going to make only one change to your diet. we’d probably recommend this: Eat More Fiber. Fiber is awesome and very much underappreciated. Its many benefits include the following:

The Three Categories of Fat

THE GOOD, THE BAD, AND THE NEUTRAL Not all fats are the same. Different fats work differently in our bodies. So, don’t just simply eat fats without knowing what are smart fats. Scientists place fats into categories on the basis of their chemical architecture, specifically,...

Keto Food: Fish and Seafood

Fish and Seafood Fish and seafood are an interesting issue on a ketogenic diet. Usually, they are low-or- no-carb. (Some shellfish contain a few carbohydrates in the form of glycogen). On the other hand, as the nutrition gurus of the past few decades have hastened...

KETO: Food to Eat!

Recommended Food to Eat FRUITS Avocados have more potassium than bananas, and they are loaded with fiber. They contain oleic acid, which is a monounsaturated fat that reduces inflammation. Blueberries, Cranberries, Strawberries (occasionally), Apple (occasionally) , Watermelon (occasionally) VEGETABLES Spinach, Kale , Broccoli, Cauliflowers, Lettuces,...