5 Simple Tips to Protect Your Liver and Health We all should adopt a good daily lifestyle and eating habits. Keeping maintain good eating habits and the circumstance of time are very significant for our bodies to absorb and get rid of pointless chemicals. Please consider these 5 simple tips. Cheers 1. Do Not Consuming Too Much Raw Food Raw foods will increase the burden of your liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.