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Tag: blood pressure

Eating too much sugar

Top 5 Problems caused by too much Sugar

September 30, 2019September 30, 2019 Shawn Liv

Excess sugar causes a variety of problems: 1. High blood pressure Insulin assists in the storage of excess energy as well as magnesium. However, if your cells become resistant to insulin, you can’t store magnesium, which means you lose magnesium via urination. When you can’t...

10 things you might get from Overconsumption Carbohydrates

July 11, 2019July 11, 2019 Shawn Liv

What if Overconsumption of Carbohydrates Here are just some of the things that result from eating too many refined carbohydrates! Fatigue The most common feature of insulin resistance is that it causes exhaustion. Brain fog Insulin resistance is often metal. The most evident symptom is...

When is the best time to Drink Water?

December 21, 2009July 16, 2018 Shawn Liv

BEST TIMING TO TAKING WATER Best timing to take water, will maximize its effectiveness to Human body Two (02) glasses of water – 30 minutes before meal – Help digestion One (01) glass of water – After waking up – Helps activate internal organs. One...

Eat to Combat to stress – Part III

August 11, 2009July 16, 2018 Shawn Liv

Short term boosts: Coffee, cigarettes and chocolate A lot of us feel that we can only keep going if we have endless cups of coffee to wake upo our brains, or that cigarettes keep us calm, and chocolate provides the pressure we are lacking when...

Eat to combat Stress – Part II

August 10, 2009July 17, 2018 Shawn Liv

Healthy eating – The Top 7 Poisons What’s your poison? How often do you consume the following? 1. Salt 2. Coffee 3. Alcohol 4. Saturated fats – butter, full cream milk, red meat 5. Processed food (those made in a factory) 6. Hydrogenated fats (in...

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