10 things you might get from Overconsumption Carbohydrates

What if Overconsumption of Carbohydrates Here are just some of the things that result from eating too many refined carbohydrates! Fatigue The most common feature of insulin resistance is that it causes exhaustion. Brain fog Insulin resistance is often metal. The most evident symptom is...

When is the best time to Drink Water?

BEST TIMING TO TAKING WATER Best timing to take water, will maximize its effectiveness to Human body Two (02) glasses of water – 30 minutes before meal – Help digestion One (01) glass of water – After waking up – Helps activate internal organs. One...

Eat to Combat to stress – Part III

Short term boosts: Coffee, cigarettes and chocolate A lot of us feel that we can only keep going if we have endless cups of coffee to wake upo our brains, or that cigarettes keep us calm, and chocolate provides the pressure we are lacking when...

Eat to combat Stress – Part II

Healthy eating – The Top 7 Poisons What’s your poison? How often do you consume the following? 1. Salt 2. Coffee 3. Alcohol 4. Saturated fats – butter, full cream milk, red meat 5. Processed food (those made in a factory) 6. Hydrogenated fats (in...