-
5 Simple Health Tips for you to Be Healthier
For A Healthy You Health is wealth. Wealth is Health. Here are 5 simple health tips to your heart, urinary tract, lung, nose and your brain. 1.Keep your brain performing its best is to sleep for seven to eight hours. Accordingly, sleeping 7 to 8 hours produces best cognitive performance
-
Top 5 Problems caused by too much Sugar
Excess sugar causes a variety of problems: 1. High blood pressure Insulin assists in the storage of excess energy as well as magnesium. However, if your cells become resistant to insulin, you can’t store magnesium, which means you lose magnesium via urination. When you can’t store magnesium because the cell is resistant, you lose magnesium, and your blood vessels constrict, which leads to increased blood pressure. 2. Sodium retention and congestive heart failure High insulin also causes the retention of sodium, which leads to fluid retention; fluid retention causes high blood pressure and congestive heart failure. 3. Increased homocysteine A recent study showed that overweight children with high insulin levels…
-
10 things you might get from Overconsumption Carbohydrates
What if Overconsumption of Carbohydrates Here are just some of the things that result from eating too many refined carbohydrates! Fatigue The most common feature of insulin resistance is that it causes exhaustion. Brain fog Insulin resistance is often metal. The most evident symptom is an inability to concentrate.
-
When is the best time to Drink Water?
BEST TIMING TO TAKING WATER Best timing to take water, will maximize its effectiveness to Human body Two (02) glasses of water – 30 minutes before meal – Help digestion One (01) glass of water – After waking up – Helps activate internal organs. One (01) glass of water – Before sleep – To avoid stroke or heart attack. One (01) glass of water – Before taking a bath – Helps lower blood pressure.
-
Eat to Combat to stress – Part III
Short term boosts: Coffee, cigarettes and chocolate A lot of us feel that we can only keep going if we have endless cups of coffee to wake upo our brains, or that cigarettes keep us calm, and chocolate provides the pressure we are lacking when times get difficult. What’s more they are not illegal and you’re not doing anyone else any harm, so what’s the problem?
-
Eat to combat Stress – Part II
Healthy eating – The Top 7 Poisons What’s your poison? How often do you consume the following? 1. Salt 2. Coffee 3. Alcohol 4. Saturated fats – butter, full cream milk, red meat 5. Processed food (those made in a factory) 6. Hydrogenated fats (in pies, some spreads and other processed food). 7. Fizzy drinks
