5 Simple Health Tips for you to Be Healthier

For A Healthy You

Health is wealth. Wealth is Health. Here are 5 simple health tips to your heart, urinary tract, lung, nose and your brain.

1.Keep your brain performing its best is to sleep for seven to eight hours. Accordingly, sleeping 7 to 8 hours produces best cognitive performance

Health Brain

2.Peppermint contains rosmarinic acid, which has been shown to reduce allergy symptoms, such as sneezing and runny nose. However, overeating by raising your blood sugar and providing little satiation.

3.  Salt can sabotaging your health as its sodium content. Too much salt will raises your blood pressure because it holds excess fluid in the body, and that creates an added burden on the heart.

4. RAW onions help protect the heart and reduce cholesterol levels in the body because they increase level of high-density lipoproteins. They are also effective in fighting off bacteria in the urinary tract.

5. Quit Smoking! Smoking inflames and irritates the lungs. Furthermore, it will damage your brain

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