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5 Simple Health Tips for you to Be Healthier
For A Healthy You Health is wealth. Wealth is Health. Here are 5 simple health tips to your heart, urinary tract, lung, nose and your brain. 1.Keep your brain performing its best is to sleep for seven to eight hours. Accordingly, sleeping 7 to 8 hours produces best cognitive performance
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KETO: BEDTIME
6 key points for KETO bedtime Do not eat within three hours of bedtime Keep your bedroom cooler than 68°F; the lower the temperature, the better, cooling mattress pad is suggested
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Top 5 Lifestyle that Damage Your Brain
DO TAKE CARE YOUR BRAIN What kind of Lifestyle that Damage your brain ? Check it out the Top 5 Now! 1. Smoking Habits Keep smoking will causes multiple brain shrinkage and may lead to Alzheimer disease.
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When is the best time to Drink Water?
BEST TIMING TO TAKING WATER Best timing to take water, will maximize its effectiveness to Human body Two (02) glasses of water – 30 minutes before meal – Help digestion One (01) glass of water – After waking up – Helps activate internal organs. One (01) glass of water – Before sleep – To avoid stroke or heart attack. One (01) glass of water – Before taking a bath – Helps lower blood pressure.
