6 key points for KETO bedtime
Do not eat within three hours of bedtime
Keep your bedroom cooler than 68°F; the lower the temperature, the better, cooling mattress pad is suggested
Use light-blocking blinds to keep your bedroom dark.
Use a sound machine to add sound to the bedroom to help you with sleep.
Use an essential oil diffuser to emit a lavender scent.
Sleep eight to ten hours every night!
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