6 key points for KETO bedtime

  • Do not eat within three hours of bedtime
  • Keep your bedroom cooler than 68°F; the lower the temperature, the better, cooling mattress pad is suggested
  • Use light-blocking blinds to keep your bedroom dark.
  • Use a sound machine to add sound to the bedroom to help you with sleep.
  • Use an essential oil diffuser to emit a lavender scent.
  • Sleep eight to ten hours every night!
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