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KETO: BEDTIME
6 key points for KETO bedtime Do not eat within three hours of bedtime Keep your bedroom cooler than 68°F; the lower the temperature, the better, cooling mattress pad is suggested
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KETO Day: Morning
An Ideal Keto Day for Healing and Weight Loss Morning Wake up with the sun, and if you can, go outside and expose as much skin to the sun as possible for twenty minutes within the first two hours of walking. Doing so starts your circadian clock.
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KETO: Ways To Increase Fat Intake
Ways To Increase Fat Intake It’s not essential that every dish must over 70 percent of fat. You can combine dishes to get the percentages you’re looking for. For instance, a piece of roasted chicken gets about 55% of its calories from fat. But pair it with a green salad with plenty of olive oil, and the percentage for your meal can easily go up to 75 percent.
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Keto Food: Fish and Seafood
Fish and Seafood Fish and seafood are an interesting issue on a ketogenic diet. Usually, they are low-or- no-carb. (Some shellfish contain a few carbohydrates in the form of glycogen). On the other hand, as the nutrition gurus of the past few decades have hastened to point out, they are quite low in fat-even salmon, often labeled a “fatty fish”, derives, only 28 percent of its calories from fat.
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KETO: Food to Avoid
Food to avoid FRUITSPeaches, Plums, Melons, Citrus VEGETABLESAvoid foods that grow belowe ground such as Carrots, Potatoes. Parsnips, Turnips, Rutabagas. GRAINS Avoid All DAIRY All reduced-fat or skim products NUTS AND SEEDSChestnuts, Cashews, Pistachio
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KETO: Food to Eat!
Recommended Food to Eat FRUITS Avocados have more potassium than bananas, and they are loaded with fiber. They contain oleic acid, which is a monounsaturated fat that reduces inflammation. Blueberries, Cranberries, Strawberries (occasionally), Apple (occasionally) , Watermelon (occasionally) VEGETABLES Spinach, Kale , Broccoli, Cauliflowers, Lettuces, sweet potatoes (occasionally). Leafy green vegetables are excellent sources of fiber, minerals, and vitamins. They might also offer protection against heart disease, cancer, and diabetes.
