KETO: Food to Eat!

Recommended Food to Eat


FRUITS
Avocados have more potassium than bananas, and they are loaded with fiber. They contain oleic acid, which is a monounsaturated fat that reduces inflammation. Blueberries, Cranberries, Strawberries (occasionally), Apple (occasionally) , Watermelon (occasionally)

VEGETABLES
Spinach, Kale , Broccoli, Cauliflowers, Lettuces, sweet potatoes (occasionally). Leafy green vegetables are excellent sources of fiber, minerals, and vitamins. They might also offer protection against heart disease, cancer, and diabetes.

GRAINS
Avoid All

DAIRY
Always choose the full-fat versions.Whole milk, Whole-fat cheese, Butter, 2 to 4% fat yogurt, Cottage cheese, Whole ricotta, Buttermilk, Sour cream, Whipping cream

NUTS AND SEEDS
Macadamias, Walnuts, Coconuts, Pecans, Brazil nuts, and Almonds

FATS AND OILS
Avocado oil, Olive oil, Coconuts oil, Flaxseed oil, Palm oil, Beef tallow, Chicken Fat, Lard, Bacon fat, Mayonnaise. Look for chicken and other poultry with the skin still on, ground beef or pork that’s 80/20, and other cuts of meat such as rib eye steaks.

SPICES AND HERBS
Sea salt, Black pepper, Basil, Cayenne pepper, Child powder, Cilantro, Cinnamon Cumin, Oregano, Parsley, Rosemary, Sage, Thyme, Turmeric

SUGAR SWEETENER
Stevia

PROTEIN
Wild-caught salmon, Halibut, Cod, Flounder, Lobster, Crab, Scallops, Tuna, Chicken, Beef, Lamb, Venison, Bison, Bacon (uncured), Ham (uncured) and Sausages

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