KETO: Food to Eat!

Recommended Food to Eat FRUITS Avocados have more potassium than bananas, and they are loaded with fiber. They contain oleic acid, which is a monounsaturated fat that reduces inflammation. Blueberries, Cranberries, Strawberries (occasionally), Apple (occasionally) , Watermelon (occasionally) VEGETABLES Spinach, Kale , Broccoli, Cauliflowers, Lettuces,...

What are The top five cancer-causing foods ?

The top five cancer-causing foods are: 1. Hot dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can’t live without hot dogs, buy those made without sodium nitrate. Please...

Healthy Eating: Breakfast Ideas

Breakfast is the Most Important Meal of the Day in order for you to refuels your body and jump-starts your day For breakfast, you can choose from any sort of egg dish – hard-boiled eggs – omelets – crusltess quiche – bacon Please follow and...