KETO: Ways To Increase Fat Intake

Ways To Increase Fat Intake It’s not essential that every dish must over 70 percent of fat. You can combine dishes to get the percentages you’re looking for. For instance, a piece of roasted chicken gets about 55% of its calories from fat. But pair...

KETO: Food to Eat!

Recommended Food to Eat FRUITS Avocados have more potassium than bananas, and they are loaded with fiber. They contain oleic acid, which is a monounsaturated fat that reduces inflammation. Blueberries, Cranberries, Strawberries (occasionally), Apple (occasionally) , Watermelon (occasionally) VEGETABLES Spinach, Kale , Broccoli, Cauliflowers, Lettuces,...

Simple Diet Tip : 7 Glasses of Plain Water

Health and Diet Tips – 7 Drinking Water Accordingly, a minimum of 7 Glasses of plain water per-day are able to help you to keep your weight First – 1st Glass After waking up – Helps activate internal organs.

When is the best time to Drink Water?

BEST TIMING TO TAKING WATER Best timing to take water, will maximize its effectiveness to Human body Two (02) glasses of water – 30 minutes before meal – Help digestion One (01) glass of water – After waking up – Helps activate internal organs. One...

The Five Helpers and the Five Hinderers

The Five Elements : Earth, Fire , Water, Metal, Wood Obviously if you are one element type and your partner or children are another type or types, there will e times when you get along and times when you dont’t. Each of the elements has...

The Five Elements Characteristics and Directions

Fire, Water, Wood, Metal and Earth. Your Element type is likely to influence your choice of home and the direction in which it faces. Fire Direction: Fire types like to live in south-facing homes and should use reds and oranges as main colors in decoration...