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When is the best time to Drink Water?
BEST TIMING TO TAKING WATER Best timing to take water, will maximize its effectiveness to Human body Two (02) glasses of water – 30 minutes before meal – Help digestion One (01) glass of water – After waking up – Helps activate internal organs. One (01) glass of water – Before sleep – To avoid stroke or heart attack. One (01) glass of water – Before taking a bath – Helps lower blood pressure.
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The Five Helpers and the Five Hinderers
The Five Elements : Earth, Fire , Water, Metal, Wood Obviously if you are one element type and your partner or children are another type or types, there will e times when you get along and times when you dont’t. Each of the elements has a cycle whereby it is said to help or hinder the other elements. These cycles are shown on the diagram opposite.
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The Five Elements Characteristics and Directions
Fire, Water, Wood, Metal and Earth. Your Element type is likely to influence your choice of home and the direction in which it faces. Fire Direction: Fire types like to live in south-facing homes and should use reds and oranges as main colors in decoration and dress. Characteristic: Adventurer, loves change, hates boredom, and should avoid heat.
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Feng Shui:The Four Compass Directions
The Four Compass Directions : East, South, East, North The four compass directions are very important in feng shui. Each has its own characteristics and it is important to know them – and in which direction your house faces – to understand what is happening to the energy reaching you. West West is an area of unpredictability, even danger. It contains warfare and potential violence. West’s color white, its element is metal, and its animals are dog, rooster, and monkey. Its season is the fall, and the ch’i from the west is unpredictable.
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Top 4 Reason To Drink More water
DO: Drink lots of water You can’t go wrong There are a multitude of of reasons for this good advice, and it is universally accepted as a good idea n matter what else you do in life.
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Eat to combat Stress – Part I
Healthy eating – Top 5 Healthy Food Eating a healthy diet gives you the strenght to cope with stress when it arises. As well as eating the right foods, it is also a question of eliminating food and drink that could be making you feel unwell. What are healthy foods? People rightly get confused and annoyed by all the conflicting news that they hear about food – one minute something is good for you and the next it isn’t. However, there are some food facts that don’t change.
