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KETO: Ways To Increase Fat Intake
Ways To Increase Fat Intake It’s not essential that every dish must over 70 percent of fat. You can combine dishes to get the percentages you’re looking for. For instance, a piece of roasted chicken gets about 55% of its calories from fat. But pair it with a green salad with plenty of olive oil, and the percentage for your meal can easily go up to 75 percent.
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KETO: Food to Avoid
Food to avoid FRUITSPeaches, Plums, Melons, Citrus VEGETABLESAvoid foods that grow belowe ground such as Carrots, Potatoes. Parsnips, Turnips, Rutabagas. GRAINS Avoid All DAIRY All reduced-fat or skim products NUTS AND SEEDSChestnuts, Cashews, Pistachio
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KETO: Food to Eat!
Recommended Food to Eat FRUITS Avocados have more potassium than bananas, and they are loaded with fiber. They contain oleic acid, which is a monounsaturated fat that reduces inflammation. Blueberries, Cranberries, Strawberries (occasionally), Apple (occasionally) , Watermelon (occasionally) VEGETABLES Spinach, Kale , Broccoli, Cauliflowers, Lettuces, sweet potatoes (occasionally). Leafy green vegetables are excellent sources of fiber, minerals, and vitamins. They might also offer protection against heart disease, cancer, and diabetes.
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KEOT Diet: FRUITS, VEGETABLES and DAIRY
FRUITS, VEGETABLES and DAIRY FRUITS When you do eat fruit, choose fruits that are high in fiber and lower in carbohydrates, such as berries, and limit your portions. To add on, for the best results you may want to avoid other fruits. VEGETABLES Vegetables are extermely important on a ketogenic diet. They provide the vitamins and minerals that you need to stay healthy and help fill you up without contributing a lot of calories to your day. As general rule choose dark green or leaft green vegetables, such as spinach, broccoli, cucumbers, green beans, lettuce, and asparagus. Beside, keto friendly veggies are those with leaves — all types of lettuces,…
