1. Eating Well
Hippocrates, the father of medicine, wrote, ‘ Let your food be your medicine, and let your medicine be your food.’ Male sure that you make healthy choices about your diet.
Tip: Ensure you eat three regular meals per day
2. Getting Exercise
Either you have to take time to heatly or you have to take time to be ill. Recognize that regular exercise is a great way to increase health, boast your energy, have more fun, switch off from work, and have active social life.
Tip : Schedule regular sessions in your favorite sport or hobby
3. Sleeping Better
Adult require an average of eight hours of sleep a night. In the lng term, sleep deprivationcan lead to mood swings and poor concentration.
Are you sleeping well?
Do you feel rested when you wake?
Tip: Try having a non-sugary snack before you go to bed