Eat Healty! Building a healthy eating is the fuel for a good healthy life. To that end, I am getting started to know more about the Keto Diet. So, What Is the Ketogenic Diet?The ketogenic diet encrourages people to get most of the calories from fat and to severely restrict carbohydrates. In other words, it’s a high-fat, moderate-protein, and low carbohyrate diet. Accordingly, our body’s second preferred source of energy is fat; when carbohydrates are not easily accessible, our body turns to fat to get the energy it needs. Consequently, the liver breaks down fat into fatty acids and then breaks down these fatty acids into an energy-rich substance called…