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Top 5 Problems caused by too much Sugar
Excess sugar causes a variety of problems: 1. High blood pressure Insulin assists in the storage of excess energy as well as magnesium. However, if your cells become resistant to insulin, you can’t store magnesium, which means you lose magnesium via urination. When you can’t store magnesium because the cell is resistant, you lose magnesium, and your blood vessels constrict, which leads to increased blood pressure. 2. Sodium retention and congestive heart failure High insulin also causes the retention of sodium, which leads to fluid retention; fluid retention causes high blood pressure and congestive heart failure. 3. Increased homocysteine A recent study showed that overweight children with high insulin levels…
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KETO: BEDTIME
6 key points for KETO bedtime Do not eat within three hours of bedtime Keep your bedroom cooler than 68°F; the lower the temperature, the better, cooling mattress pad is suggested
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Unforgettable and Fun Family Short Trip To Melaka 2019
Visit Melaka 2019 Melaka, a quaint city with an abundance of breathtaking sights and rich heritage! Melaka’s most prominent contribution to the Malaysian cultural landscape is the Baba-Nyonya or Peranakan culture. Therefore, the main highlights of our trip will be the Baba-Nyonya foods and Peranakan Kebaya! Highlight Video Where We Go! Upside Down House Gallery Of Melaka (3.5/5 stars) The gallery is divided into a living room, kitchen, playroom, master bedroom, and bathroom, all of which are fitted with air-conditioning, interior décor, and life-sized furniture which is firmly screwed to the ceiling. G12 & G14 & G16 Jalan PM7 Plaza Mahkota, Bandar Hilir, 75000
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Good Foods that work overtime
Good Foods to eat! You have probably noticed that some foods fall into more than one of our must-have categories of smart fat, protein, and fiber: Nuts and Seeds: smart fat and fiber Beans and legumes: protein and fiber Eggs: smart fat and protein Fish: smart fat and protein We love it when great-tasting foods do more than one thing! This is smart double-dipping. Smart Fat Please Refer to this link https://shawnliv.com/the-three-categories-of-fat/ Protein The ideal diet has to have just the right amount of protein. This particularly true when you are trying to lose weight because protein helps you feel full and helps the body burn calories more efficiently. Fiber…
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KETO: Ways To Increase Fat Intake
Ways To Increase Fat Intake It’s not essential that every dish must over 70 percent of fat. You can combine dishes to get the percentages you’re looking for. For instance, a piece of roasted chicken gets about 55% of its calories from fat. But pair it with a green salad with plenty of olive oil, and the percentage for your meal can easily go up to 75 percent.
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KETO: Food to Avoid
Food to avoid FRUITSPeaches, Plums, Melons, Citrus VEGETABLESAvoid foods that grow belowe ground such as Carrots, Potatoes. Parsnips, Turnips, Rutabagas. GRAINS Avoid All DAIRY All reduced-fat or skim products NUTS AND SEEDSChestnuts, Cashews, Pistachio
