A Family Short Trip To Melaka 2019

Visit Melaka 2019 Melaka, a quaint city with an abundance of breathtaking sights and rich heritage! Melaka’s most prominent contribution to the Malaysian cultural landscape is the Baba-Nyonya or Peranakan culture. Therefore, the main highlights of our trip will be the Baba-Nyonya foods and Peranakan...

Good Foods that work overtime

Good Foods to eat! You have probably noticed that some foods fall into more than one of our must-have categories of smart fat, protein, and fiber: Nuts and Seeds: smart fat and fiber Beans and legumes: protein and fiber Eggs: smart fat and protein Fish:...

KETO: Ways To Increase Fat Intake

Ways To Increase Fat Intake It’s not essential that every dish must over 70 percent of fat. You can combine dishes to get the percentages you’re looking for. For instance, a piece of roasted chicken gets about 55% of its calories from fat. But pair...

KETO: Food to Avoid

Food to avoid FRUITSPeaches, Plums, Melons, Citrus VEGETABLESAvoid foods that grow belowe ground such as Carrots, Potatoes. Parsnips, Turnips, Rutabagas.  GRAINS Avoid All DAIRY All reduced-fat or skim products NUTS AND SEEDSChestnuts, Cashews, Pistachio

Ketogenic Diet Should Not Be Used

KETO SAFETY When the ketogenic diet is safe for most indivuduals, there are should not follow the diet plan. If you have certain metabolic conditions or health conditions, please consult to your doctor before starting a KETO Diet.

KEOT Diet: FRUITS, VEGETABLES and DAIRY

FRUITS, VEGETABLES and DAIRY FRUITS When you do eat fruit, choose fruits that are high in fiber and lower in carbohydrates, such as berries, and limit your portions. To add on, for the best results you may want to avoid other fruits. VEGETABLES Vegetables are...