KETO: BEDTIME

6 key points for KETO bedtime Do not eat within three hours of bedtime Keep your bedroom cooler than 68°F; the lower the temperature, the better, cooling mattress pad is suggested Please follow and like us:

Good Foods that work overtime

Good Foods to eat! You have probably noticed that some foods fall into more than one of our must-have categories of smart fat, protein, and fiber: Nuts and Seeds: smart fat and fiber Beans and legumes: protein and fiber Eggs: smart fat and protein Fish:...

KETO: Food to Avoid

Food to avoid FRUITSPeaches, Plums, Melons, Citrus VEGETABLESAvoid foods that grow belowe ground such as Carrots, Potatoes. Parsnips, Turnips, Rutabagas.  GRAINS Avoid All DAIRY All reduced-fat or skim products NUTS AND SEEDSChestnuts, Cashews, Pistachio Please follow and like us: