Good Foods that work overtime

Good Foods to eat! You have probably noticed that some foods fall into more than one of our must-have categories of smart fat, protein, and fiber: Nuts and Seeds: smart fat and fiber Beans and legumes: protein and fiber Eggs: smart fat and protein Fish:...

Smart Fat Eggs and Dairy

Cage-free Eggs VS Conventional Eggs Real free-range chickens on small farms are allowed to live and roam outside, in the fresh air, foraging for their food as opposed to being caped and fed. Eggs from cage-free, organic-fed chickens are much healthier than conventional eggs, where...

KEOT Diet: FRUITS, VEGETABLES and DAIRY

FRUITS, VEGETABLES and DAIRY FRUITS When you do eat fruit, choose fruits that are high in fiber and lower in carbohydrates, such as berries, and limit your portions. To add on, for the best results you may want to avoid other fruits. VEGETABLES Vegetables are...

KETO Diet: Fats, Oil and Protein

Fats and Oil As stated earlier, FAT and OILS are the most significant elements of KETO Diet.  The ketogenic diet is not just a fat free-for-all,though. While following a ketogenic diet there are certain fats that are better for you than others, although which ones fall...

This is How Creative Eggs Can Be

Creative and Funny Eggs You may try to have the fun with the daily common things such as egg. Paint the eggs with funny emotion and some simple storyline. In particular, a good camera view to show this amazing scenes as shown below. Please follow...