Smart Fat Eggs and Dairy

Cage-free Eggs VS Conventional Eggs


Real free-range chickens on small farms are allowed to live and roam outside, in the fresh air, foraging for their food as opposed to being caped and fed. Eggs from cage-free, organic-fed chickens are much healthier than conventional eggs, where hens live in tiny cages under filthy conditions and are often sprayed with chemicals just to keep them alive.

At the very minimum, pick organic, cage-free, omega-3 enriched eggs. With this kind of nontoxic eggs, you can eat the yolks to your heart’s content. If you can’t get it, then try to avoid eating the yolks, which contain the chemicals concentrated in the egg whites, while you avoid the toxins.

Dairy: Butter, Milk, Yogurt, and Cheese

If you trying to lose weight through the smart fat solutions, you’ll see that we don’t routinely steer you to reduced-fat or nonfat dairy as it’s full of artificial additives to make up for fat that has been removed. At the very minimum, choose organic only. Once again, as with meat poultry, and eggs, the toxins concentrate in the fat; to avoid toxins, avoid nonorganic products.

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