morning

KETO Day: Morning

An Ideal Keto Day for Healing and Weight Loss Morning Wake up with the sun, and if you can, go outside and expose as much skin to the sun as possible for twenty minutes within the first two hours of walking. Doing so starts your...

Good Foods that work overtime

Good Foods to eat! You have probably noticed that some foods fall into more than one of our must-have categories of smart fat, protein, and fiber: Nuts and Seeds: smart fat and fiber Beans and legumes: protein and fiber Eggs: smart fat and protein Fish:...

Smart Fat Eggs and Dairy

Cage-free Eggs VS Conventional Eggs Real free-range chickens on small farms are allowed to live and roam outside, in the fresh air, foraging for their food as opposed to being caped and fed. Eggs from cage-free, organic-fed chickens are much healthier than conventional eggs, where...