An Ideal Keto Day for Healing and Weight Loss Morning Wake up with the sun, and if you can, go outside and expose as much skin to the sun as possible for twenty minutes within the first two hours of walking. Doing so starts your...
Tag: Exercise
Top 3 Tips to Living Healthy
1. Eating Well Hippocrates, the father of medicine, wrote, ‘ Let your food be your medicine, and let your medicine be your food.’ Male sure that you make healthy choices about your diet.