Healthy eating – Top 5 Healthy Food Eating a healthy diet gives you the strenght to cope with stress when it arises. As well as eating the right foods, it is also a question of eliminating food and drink that could be making you feel unwell. What are healthy foods? People rightly get confused and annoyed by all the conflicting news that they hear about food – one minute something is good for you and the next it isn’t. However, there are some food facts that don’t change.