• Lifestyle

    KEOT Diet: FRUITS, VEGETABLES and DAIRY

    May 11, 2019 /

    FRUITS, VEGETABLES and DAIRY FRUITS When you do eat fruit, choose fruits that are high in fiber and lower in carbohydrates, such as berries, and limit your portions. To add on, for the best results you may want to avoid other fruits. VEGETABLES Vegetables are extermely important on a ketogenic diet. They provide the vitamins and minerals that you need to stay healthy and help fill you up without contributing a lot of calories to your day. As general rule choose dark green or leaft green vegetables, such as spinach, broccoli, cucumbers, green beans, lettuce, and asparagus. Beside, keto friendly veggies are those with leaves — all types of lettuces,…

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  • Lifestyle

    KETO Diet: Fats, Oil and Protein

    May 8, 2019 /

    Fats and Oil As stated earlier, FAT and OILS are the most significant elements of KETO Diet.  The ketogenic diet is not just a fat free-for-all,though. While following a ketogenic diet there are certain fats that are better for you than others, although which ones fall into which category may suprise you. On the ketogenic diet you should eat plenty of saturated fats in the form of meat, poultry, eggs, butter, and coconut; monounsatured fats such as olive oil, nuts, nut butters, and avocado; and natural polyunsaturated fats, such as tuna, salma, and mackerel. Avoid highly processed polyunsaturated fats, such as canola oil, vegetable oil, and soybean oil. Homemade Mayonnaise is…

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  • Lifestyle

    KETO Diet – Staying hydrated

    May 7, 2019 /

    Staying hydrated Staying hydrated is always the important, but it’s epscially significant when getting started a Ketogenic Diet. Obviously, it is not just drink enough water; you also wabt to replenish your electrolytes. When you start ketogenic diet, you will start lose more water and aim to drink the equvalent of at least half your body weight in ounces. Beverages Meanwhile, you can replenish your electrolytes by drinking a cup of homemade bone broth every day, adding salt to your foods, and drinking waters that are enchanced with electrolytes. To add on, we should cut out all sugary beverages. This include soda, lemonade, sweetened teas, and flovered watered. Coffee and…

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  • Lifestyle

    What Is the Ketogenic Diet?

    May 6, 2019 /

    Eat Healty! Building a healthy eating is the fuel for a good healthy life. To that end, I am getting started to know more about the Keto Diet. So, What Is the Ketogenic Diet?The ketogenic diet encrourages people to get most of the calories from fat and to severely restrict carbohydrates. In other words, it’s a high-fat, moderate-protein, and low carbohyrate diet. Accordingly, our body’s second preferred source of energy is fat; when carbohydrates are not easily accessible, our body turns to fat to get the energy it needs. Consequently, the liver breaks down fat into fatty acids and then breaks down these fatty acids into an energy-rich substance called…

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