How to Deal with Fear and Worry

Studies have shown that all the things we worry about in life:

87% never happen
7% actually occur
6% you will have some influence over the outcome

This means that most things in life that you worry about won’t happen and that you hve little to control over the few things that do happen/ So it doesn’t pay to worry about the things you fear.

Approach fear for what it really is –

Fear is nothing more than a physical reaction to thinking about the consequences you don’t want. Most of your worries will never come to pass anyway, so they are nothing more than.

False Evidence Appearing Real.

Never think about what don’t want to happen. Only think about what you do want, regardless of the outcome of a situation. What you think about is what usually get.

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