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KETO: Ways To Increase Fat Intake
Ways To Increase Fat Intake It’s not essential that every dish must over 70 percent of fat. You can combine dishes to get the percentages you’re looking for. For instance, a piece of roasted chicken gets about 55% of its calories from fat. But pair it with a green salad with plenty of olive oil, and the percentage for your meal can easily go up to 75 percent.
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Eat to combat Stress – Part II
Healthy eating – The Top 7 Poisons What’s your poison? How often do you consume the following? 1. Salt 2. Coffee 3. Alcohol 4. Saturated fats – butter, full cream milk, red meat 5. Processed food (those made in a factory) 6. Hydrogenated fats (in pies, some spreads and other processed food). 7. Fizzy drinks
