For A Healthy You Health is wealth. Wealth is Health. Here are 5 simple health tips to your heart, urinary tract, lung, nose and your brain. 1.Keep your brain performing its best is to sleep for seven to eight hours. Accordingly, sleeping 7 to 8...
Tag: sleep
KETO: BEDTIME
6 key points for KETO bedtime Do not eat within three hours of bedtime Keep your bedroom cooler than 68°F; the lower the temperature, the better, cooling mattress pad is suggested
Top 5 Lifestyle that Damage Your Brain
DO TAKE CARE YOUR BRAIN What kind of Lifestyle that Damage your brain ? Check it out the Top 5 Now! 1. Smoking Habits Keep smoking will causes multiple brain shrinkage and may lead to Alzheimer disease.
When is the best time to Drink Water?
BEST TIMING TO TAKING WATER Best timing to take water, will maximize its effectiveness to Human body Two (02) glasses of water – 30 minutes before meal – Help digestion One (01) glass of water – After waking up – Helps activate internal organs. One...