Short term boosts: Coffee, cigarettes and chocolate A lot of us feel that we can only keep going if we have endless cups of coffee to wake upo our brains, or that cigarettes keep us calm, and chocolate provides the pressure we are lacking when...
Tag: Stress Management
Eat to combat Stress – Part I
Healthy eating – Top 5 Healthy Food Eating a healthy diet gives you the strenght to cope with stress when it arises. As well as eating the right foods, it is also a question of eliminating food and drink that could be making you feel...
Perform Well Under Stress
The ability to perform under pressure is a key element in the difference between a nightmare and a dream come true. Know what underpins your best performance and what get its way is crucial.