Exercise Tips for Burning more FAT There are some tricks to exercising that increase fat burning 1. Exercise in the morning on an empty stomach Morning exercise burns 300 percent more body fat than exercising at any other time of the day because there is...
What if Overconsumption of Carbohydrates Here are just some of the things that result from eating too many refined carbohydrates! Fatigue The most common feature of insulin resistance is that it causes exhaustion. Brain fog Insulin resistance is often metal. The most evident symptom is...
Good Foods to eat! You have probably noticed that some foods fall into more than one of our must-have categories of smart fat, protein, and fiber: Nuts and Seeds: smart fat and fiber Beans and legumes: protein and fiber Eggs: smart fat and protein Fish:...
The Signatures Everyone should have their own unique and authentic signature. So, what your signature look like? Simple? Complicated ? or something similar to the pics below? Here a list of 10 Uniques and Funnies Signatures! If you don’t have one, you might refer to...
Cage-free Eggs VS Conventional Eggs Real free-range chickens on small farms are allowed to live and roam outside, in the fresh air, foraging for their food as opposed to being caped and fed. Eggs from cage-free, organic-fed chickens are much healthier than conventional eggs, where...
Eat more Fiber If you were going to make only one change to your diet. we’d probably recommend this: Eat More Fiber. Fiber is awesome and very much underappreciated. Its many benefits include the following:
