KETO Diet – Staying hydrated

Staying hydrated

Staying hydrated is always the important, but it’s epscially significant when getting started a Ketogenic Diet. Obviously, it is not just drink enough water; you also wabt to replenish your electrolytes. When you start ketogenic diet, you will start lose more water and aim to drink the equvalent of at least half your body weight in ounces.

Beverages

Meanwhile, you can replenish your electrolytes by drinking a cup of homemade bone broth every day, adding salt to your foods, and drinking waters that are enchanced with electrolytes. To add on, we should cut out all sugary beverages. This include soda, lemonade, sweetened teas, and flovered watered.

Coffee and tea are also permitted on a ketogenic diet, but it have to be unsweetened or sweetened with an approved sweetener, such as stevia or erythritol.

Start a new diet slowly and so will lessen the severity of any of the “keto flu” symptoms you might experince and make the trasition a little easier!