Keto Food: Fish and Seafood
Fish and Seafood Fish and seafood are an interesting issue on a ketogenic diet. Usually, they are low-or- no-carb. (Some shellfish contain a few carbohydrates…
KETO: Food to Avoid
Food to avoid FRUITSPeaches, Plums, Melons, Citrus VEGETABLESAvoid foods that grow belowe ground such as Carrots, Potatoes. Parsnips, Turnips, Rutabagas. GRAINS Avoid All DAIRY All…
KETO: Food to Eat!
Recommended Food to Eat FRUITS Avocados have more potassium than bananas, and they are loaded with fiber. They contain oleic acid, which is a monounsaturated…
What to Expect When You’re KETO
What To Expect As You Follow KETO After 30 days 1. Fewer cravings A ketogenic diet will gradually keep you from wanting bad foods. 2….
KETO: How Calculate Macronutrient Ratio
Calculating Macronutrient Ratio MIfflin-St Jeor formula, which look like this; Men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age(y) +…