Health and Diet Tips – 7 Drinking Water
Accordingly, a minimum of 7 Glasses of plain water per-day are able to help you to keep your weight
First – 1st Glass
After waking up – Helps activate internal organs.
Second – 2nd Glass
After Breakfast
Third – 3rd Glass
Before Lunch
Fourth – 4th Glass
After Lunch
Fifth – 5th Glass
Before Dinner
Sixth – 6th Glass
After Dinner
Seventh – 7th Glass
After Bath – Hot water improve blood circulation
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