morning

KETO Day: Morning

An Ideal Keto Day for Healing and Weight Loss Morning Wake up with the sun, and if you can, go outside and expose as much skin to the sun as possible for twenty minutes within the first two hours of walking. Doing so starts your...

KETO: Ways To Increase Fat Intake

Ways To Increase Fat Intake It’s not essential that every dish must over 70 percent of fat. You can combine dishes to get the percentages you’re looking for. For instance, a piece of roasted chicken gets about 55% of its calories from fat. But pair...

KETO: Food to Eat!

Recommended Food to Eat FRUITS Avocados have more potassium than bananas, and they are loaded with fiber. They contain oleic acid, which is a monounsaturated fat that reduces inflammation. Blueberries, Cranberries, Strawberries (occasionally), Apple (occasionally) , Watermelon (occasionally) VEGETABLES Spinach, Kale , Broccoli, Cauliflowers, Lettuces,...

Simple Diet Tip : 7 Glasses of Plain Water

Health and Diet Tips – 7 Drinking Water Accordingly, a minimum of 7 Glasses of plain water per-day are able to help you to keep your weight First – 1st Glass After waking up – Helps activate internal organs.