Food to avoid FRUITSPeaches, Plums, Melons, Citrus VEGETABLESAvoid foods that grow belowe ground such as Carrots, Potatoes. Parsnips, Turnips, Rutabagas. GRAINS Avoid All DAIRY All reduced-fat or skim products NUTS AND SEEDSChestnuts, Cashews, Pistachio
Recommended Food to Eat FRUITS Avocados have more potassium than bananas, and they are loaded with fiber. They contain oleic acid, which is a monounsaturated fat that reduces inflammation. Blueberries, Cranberries, Strawberries (occasionally), Apple (occasionally) , Watermelon (occasionally) VEGETABLES Spinach, Kale , Broccoli, Cauliflowers, Lettuces,...
What To Expect As You Follow KETO After 30 days 1. Fewer cravings A ketogenic diet will gradually keep you from wanting bad foods. 2. Reduce appetite It will bring down your appetite because carbs stimulate your appetite.
Calculating Macronutrient Ratio MIfflin-St Jeor formula, which look like this; Men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age(y) + 5 Women: 10 x weight (kg) + 6.25 height (cm) – 5 x age (y) – 161 For instance, the...
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KETO SAFETY When the ketogenic diet is safe for most indivuduals, there are should not follow the diet plan. If you have certain metabolic conditions or health conditions, please consult to your doctor before starting a KETO Diet.
