KETO: BEDTIME

6 key points for KETO bedtime

Do not eat within three hours of bedtime

Keep your bedroom cooler than 68°F; the lower the temperature, the better, cooling mattress pad is suggested

Use light-blocking blinds to keep your bedroom dark.

Use a sound machine to add sound to the bedroom to help you with sleep.

Use an essential oil diffuser to emit a lavender scent.

Sleep eight to ten hours every night!