Food to avoid
FRUITS
Peaches, Plums, Melons, Citrus
VEGETABLES
Avoid foods that grow belowe ground such as Carrots, Potatoes. Parsnips, Turnips, Rutabagas.
GRAINS
Avoid All
DAIRY
All reduced-fat or skim products
NUTS AND SEEDS
Chestnuts, Cashews, Pistachio
FATS AND OILS
Canola oil, Vegetable oil, Safflower oil, Margarine, Butter blends, Crisco or “hydrogenated” cooking oils
SPICES AND HERBS
Premade mixes because they have added sugar.
SUGAR SWEETENER
Aspartame, Xylitol, Sucralose, Sugar
PROTEIN
Tilapia, Farm-raised salmon, Cured deli meats, Cured hot dogs, Cured bacon, all nitrates in meat
PROCESSED FOODS
Just stay away from processed meals. Buy the actual food item, and you’ll find it much easier to stick to your KETO diet.
