Juara Beach

Juara Beach Pulau Tioman Trip 2014 – Part 1

My 3 Days 2 Nights Trip Pahang State [Malaysia] As looking for a short break holiday, our final decision was to Pulau Tioman Island, Pahang for 3 Days 2 Nights. It was not my first time to Pulau Tioman but it was my first time...

What are The top five cancer-causing foods ?

The top five cancer-causing foods are: 1. Hot dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can’t live without hot dogs, buy those made without sodium nitrate.

Healthy Eating: Breakfast Ideas

Breakfast is the Most Important Meal of the Day in order for you to refuels your body and jump-starts your day For breakfast, you can choose from any sort of egg dish – hard-boiled eggs – omelets – crusltess quiche – bacon

Top 3 Tips to Living Healthy

1. Eating Well Hippocrates, the father of medicine, wrote, ‘ Let your food be your medicine, and let your medicine be your food.’ Male sure that you make healthy choices about your diet.